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Recipe
Prep Time
0
Cook Time
0
4 - 6 People
Serves
2
Beginner
Difficulty
0
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Ingredients
- 3/4 cups steamed sweet potato
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/2 tsp ground cinnamon
- 1/3 cups milk
- 1/4 cup sourdough discard
- 1 heaped date caramel or syrup 1:1 ratio of choice plus almond butter mixed
- 1 cup buckwheat or spelt flour or oat flour
- Scoop of protein powder if you like(just add more milk)
- Pinch of salt
Oil to fry
Bananas to serve
Date syrup or syrup of choice to serve - Date caramel:
1 1/2 cups soaked brown dates blended with some almond butter and a dash of milk and a pinch of salt to make the caramel.
Method
1. Blend the sweet potato and milk, add in the spices and sourdough discard, and blend again until smooth.
2. Scoop into a bowl, add in the date caramel and salt, mix well, then fold in the flour until mixed well until smooth.
3. Fry 2-3 tbsp for each pancake until brown, then layer the pancakes with the date caramel, sliced banana and top with date caramel when serving!
Image may be NSFW.
Clik here to view.![Life-in-the-South-ICON]( "Life-in-the-South-ICON")
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