Recipe
Prep Time
0
Cook Time
0
4 - 6 People
Serves
4
Beginner
Difficulty
0
Ingredients
- 2 cups all-purpose flour
- 1 cup milk
- 1/3 cup nutritional yeast
- 1/2 cup butter beans or canned chickpeas
- 1 cup roasted tofu (optional) sub with more beans
- 1 tsp Italian seasoning or Rice seasoning
- Salt and pepper to taste
- cornstarch
- milk to dip
- crushed corn flakes
- spicy Korean BBQ sauce
Method
- Add the flour to a bowl and mix in the water until you have a smooth dough, cover and let it rest for an hour.
- After an hour, cover the dough with water and wash out the starch, this takes approximately 5-10 minutes until you have a nice stretchy dough.
- Add the dough, nutritional yeast, beans, tofu, and seasoning to a blender and blend until smooth then dust with cornstarch and keep in a fridge container for 2-3 days and use as desired!
- Here you can slice it into strips for stir-fries, make nuggets, burgers, Snitchels, and the list goes on!
- For the nuggets: cut off some of the dough, roll it into nugget shapes, and roll in some cornstarch, milk and crushed cornflakes (season as desired) then place on a baking tray & lightly drizzle with oil and air-fry or bake until crispy.
- Dip in your favorite bbq dressing, these nuggets were drenched in a Korean bbq sauce I found in the store!
