Recipe
Prep Time
0
Cook Time
0
4 - 6 People
Serves
2
Beginner
Difficulty
0
Ingredients
- 1/2 cup self-rising flour
- 1/2 cup whole wheat flour
- 1 cup rolled oats
- 1 scoop of you favourite protein powder
- 1 tsp baking powder
- pinch of salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup shredded carrots
- 1 very ripe banana
- 1 1/4 cup soy milk
- 1 tsp vanilla extract
- 1/4 cup chopped walnuts
- 1/4 cup diced raisins
- serve with walnuts
- fresh fruit
Method
- Add the flours to a bowl, then add the oats, baking powder, protein powder, spices, and salt and mix well.
- Then mash the banana, milk, carrots and vanilla.
- Add the wet into the dry and mix well, fold in the walnuts and raisins.
- Spray your waffle maker with non-stick spray and add 2-3 tbsp for each.
- Fry until brown, repeat until the batter is done, now serve with fresh fruit, honey, and more walnuts.
