Recipe
Prep Time
0
Cook Time
0
4 - 6 People
Serves
4
Beginner
Difficulty
0
Ingredients
- 1 cup rolled oats ground into flour
- 1 cup almond flour
1-2 tbsp of vanilla protein or chocolate protein powder - 1 tsp ground cinnamon
- Pinch of salt
- 1/3 cup melted coconut oil
- 1/2 cup smooth peanut butter
- 1-2 tbsp maple syrup, honey or sugar-free syrup
- Dark chocolate or sugar-free chocolate chips
- Roasted cashews
Date caramel
- 1 cup brown dates soaked in water until soft
- 1/2 cup nut butter
Toppings
- Melted Sugar-free chocolate chips or dark chocolate
- crushed roasted cashews
- crushed pistachios
- pistachio butter ganache
- cacao nibs
Pistachio butter ganache
- 1 cup pistachio butter
- 100g white chocolate or 50ml coconut oil mixed with 50ml honey or syrup to create a ganache
Method
- Add the oats to a blender and blend until fine, then add the oats, almond flour, protein powder, cinnamon, and some salt to a medium bowl. Gradually pour in the coconut oil, cashew butter, and syrup and mix well.
- Fold in the chocolate chips, add 1-2 tbsp of the batter to each mold, and tap the bottom on the counter to have a smooth base.
- Add 1-2 tbsp of the date caramel, then the roasted cashews on top and freeze until set.
- For the date caramel: add the soaked and drained dates to a blender, then the nut butter, and blend until smooth. (Add some milk if needed to smooth it out.)
- Once the bars are set, remove them from the molds and dip them in the desired chocolate mixture of choice, or just a drizzle.
- Add some crushed nuts, cacao nibs, pistachio butter ganache and more chocolate on top!
