Recipe
Prep Time
0
Cook Time
0
4 - 6 People
Serves
4
Beginner
Difficulty
0
Ingredients
- 1 x 1kg soup & stew mix from @checkers_sa
- 1/2 cup onions, diced
- 1-2 crushed garlic cloves or garlic paste
- 1 tsp ground cinnamon
- 1 tsp ground coriander
- 400ml can of coconut milk
- 2 tsp tomato paste
- 1-2 tsp harissa spice mix or harissa paste
- 1/3 cup nutritional yeast
- 2-3 cups vegetable stock,
- 2-3 tbsp pomegranate molasses or date syrup or just raw honey
- Salt and pepper to taste
- 1 x packet Gnocchi of choice (i used forage and Feast spinach stuffed gnocchi)
- Toasted or caramelised pumpkin seeds to serve
- Pomegranate jewels
- Cream to top
Method
- Heat some oil and add in the onion and spices, fry along with the garlic before adding in the stew mix, coconut milk, vegetable stock, tomato paste & nutritional yeast.
- Let it simmer for 15 minutes before adding in the harissa spice mix or paste, tomato paste, and molasses/honey. Season to taste and cover with a lid until the vegetables have softened.
- Once the vegetables are soft, add the gnocchi and press into the stew and let it simmer for about 5-8 minutes until the gnocchi is cooked.
- Serve the stew with the desired toppings as mentioned above and enjoy! Generously freeze the rest for your freezer.
